One of the easiest techniques I have learnt to use which really helps me as a busy bee is staring at the sky and breathing deeply for about 5-10 minutes daily. It helps me reconnect with the present moment and feel more rooted in my body and surroundings. Specially when I feel scattered minded, anxious or disconnected from reality. This technique helps my body emotionally regulate my nervous system which fosters a calm and grounding relaxation response.
How are you grounding yourself daily?
